Amount of Riboflavin in Nuts, chestnuts, japanese, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, japanese, dried there is 0.38 mg of Riboflavin. Change amount
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Riboflavin
Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, chestnuts, japanese, dried.
Yeast extract spread
|
17.5 mg
|
0.02%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
7.29 mg
|
0.01%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6.8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
6.8 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
5.27 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
4.59 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
4.33 mg
|
|
Lamb, New Zealand, imported, liver, raw
|
4.21 mg
|
|
Moose, liver, braised (Alaska Native)
|
4.1 mg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
4.03 mg
|
|
Leavening agents, yeast, baker's, active dry
|
4 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.846 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.8 mg
|
|
Egg, white, dried, stabilized, glucose reduced
|
3.71 mg
|
|
Seaweed, spirulina, dried
|
3.67 mg
|
|
Lamb, variety meats and by-products, liver, raw
|
3.63 mg
|
|
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
3.59 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.56 mg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
3.425 mg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
3.425 mg
|
|
Nuts, chestnuts, japanese, dried
Nuts, chestnuts, japanese, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, dried are listed below.
Water
|
9.96 g
|
9.96%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
1.24 g
|
1.24%
|
Ash
|
2.11 g
|
2.11%
|
Carbohydrate, by difference
|
81.43 g
|
81.43%
|
Calcium, Ca
|
72 mg
|
0.07%
|
Iron, Fe
|
3.38 mg
|
|
Magnesium, Mg
|
115 mg
|
0.12%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
768 mg
|
0.77%
|
Sodium, Na
|
34 mg
|
0.03%
|
Zinc, Zn
|
2.57 mg
|
|
Copper, Cu
|
1.312 mg
|
|
Manganese, Mn
|
3.711 mg
|
|
Vitamin C, total ascorbic acid
|
61.3 mg
|
0.06%
|
Thiamin
|
0.802 mg
|
|
Riboflavin
|
0.38 mg
|
|
Niacin
|
3.5 mg
|
|
Nutrients in Nuts, chestnuts, japanese, dried